“What lies behind us, and what lies before us, are tiny matters compared to what lies within us.”
- Henry Stanley Haskins
Our Services
Individual Therapy
Sometimes it is difficult to engage with our values and authenticity while we work hard to perform, produce, and deliver. It isn't easy to know when and how to ask for help. For some of us, it is hard to allow ourselves to ask for help. We learn to trust our minds and instincts; for the most part, they are excellent tools that let us do amazing things. While we solve problems effectively at school or work, we often run into trouble when we try to solve issues within ourselves. We work with adults, seniors, and teens to help them heal from trauma, and manage issues such as anxiety, depression, ADD/ADHD, OCD, perfectionism, relationship problems, and many more.
EMDR Therapy
EMDR stands for Eye Movement Desensitization and Reprocessing Therapy. It is an entire therapy model that has been proven to be highly effective for those who have experienced trauma and those looking to overcome fears and improve performance. During traumatic events our brain processes and stores memories incorrectly. This incorrect storage can lead to traumatic memories and reactions affecting the present. feeling very present. Sometimes the brain feels as if the past disturbing event is happening currently. EMDR therapy allows the client to process the traumatic memories correctly so that the traumatic responses associated with the painful memories decrease or disappear.
Executive Counseling & Coaching
We have been working with executives, entrepreneurs, and high-achieving individuals for many years. We understand the demands that work can place on our lives, as well as the pressure we place on ourselves. The feelings of obsession, powerlessness, guilt, shame, perfectionism, and rigid thinking often make it hard to maintain healthy relationships. Compartmentalizing or ignoring our emotional needs prevents us from fully engaging in life and understanding what is most important. We help clients find their values and inner strengths so they can take achieve their goals at work and at home.
Development & Training
Years of studying the behavior of leaders and employees empower us to help our clients understand and support their teams with effective training and development programs. Training allows individuals to perform better, improve communication, and maintain healthy and productive workplace cultures.
“I felt like I was lost in a fog. I am so glad I reached out when I did. Now I feel like I am ready for what comes next. I figured out my values and who I really am.”
— Ashley Baker
(Actual Client Quote, Name and Photo Changed for Privacy)
